♥ TRAUMA-INFORMED RELATIONSHIP COACHING
Healthy relationships
start with
♡
Trauma-informed relationship coaching for neurodiverse women who want to heal the past, rebuild confidence,and create secure, authetic relatiopships.
Support
Neurodiverse
Women
& Healing
Support
& Non-Judgmental
Approach
Does this feel familiar?
You want healthier, safer relationships
You’ve been doing the inner work but still feel stuck in old patterns
You’re ready for change, but want support that feels gentle and clear
HERE’S A GENTLE GLIMPSE OF WHAT SUPPORT CAN LOOK LIKE
I finally felt
seen and understood.
Liz created such
a safe space to heal.
I feel calmer,
stronger, and more
connected.
♥ A GENTLE FOUNDATION OF SUPPORT ♥
A supportive, safe space to heal
Safe, compassionate care
Support that honours your unique mind
Accessible from the comfort of home
Support that feels safe and genuine
♥ YOU’RE NOT ALONE ♥
If this feels familiar…
You may not need to push harder.
You may simply need support that helps you feel safe, understood, and gently guided forward.
Repeated painful patterns
You keep finding yourself in the same relationship dynamics.
Connection feels overwhelming
You long for closeness, but your nervous system still carries fear.
Feeling misunderstood
You often feel deeply, overthink, and wish someone truly got you.
Ready for something gentler
You want calm, clarity, and support that feels safe and steady.
If any part of this speaks to you, healing can begin with one safe step.
grow and create the
loveyou deserve.
I’m Liz Ross, a trauma-informed relationship coach supporting neurodiverse women who want to heal old patterns, feel safer within themselves, and build healthier, more authentic relationships.
Many of the women I work with are carrying the impact of trauma, attachment wounds, grief, emotional overwhelm, or years of feeling misunderstood. My role is to offer a space where you can slow down, feel seen, and begin reconnecting with who you are underneath survival mode.
My approach blends warmth, practical guidance, and nervous-system-aware support. I help you understand your patterns with compassion, rebuild confidence from within, and take gentle but meaningful steps toward relationships that feel more secure, supportive, and aligned.
With a background in nursing, counselling, and holistic healing, I bring both professional depth and heart-led care to this work. Whether you are just beginning your healing journey or ready for deeper support, you do not have to figure it all out alone.
♥ CHOOSE YOUR NEXT GENTLE STEP ♥
Ways to Work with Liz
Whether you’re just beginning or ready for deeper support,
there’s a path that meets you where you are.
Free Support
♡ Join the Facebook Community
♡ Guided Q&A + Healing Resources
A warm place to connect, feel seen, and begin your healing journey.
Join the Community
Best First Step
♡ Free 30-Min Consultation
A gentle first conversation to explore where you are, what you need, and the best next step for support.
Book a Consultation
Deeper Support
♡ 1:1 Coaching
♡ Signature Healing Process
Personalised support to help you heal patterns, rebuild confidence, and create healthier relationships.
Explore CoachingOnline, supportive, and designed to help you move forward at your own pace.
♥ REAL WOMEN, REAL HEALING ♥
Kind words from women who’ve feltsupported
Heart-led, trauma-informed support that helps women feel safe, seen, and empowered in their relationships.
I am blown away at the results I have had with Liz and the healing journey we took together over the course of 7 weeks. Knowing little about Timeline Therapy, I signed up trusting my instinct that this was what I needed to assist me moving forward in my life. After leaving a marriage of 7 years with three kids during the crazy time of the CoronaVirus, I was desperately seeking support. With a very grounding, nurturing and non judgmental energy, Liz not only was an amazing support, she was my biggest cheerleader for the future self. Through Liz and her therapy techniques, I was able to dissolve the past and move forward as a confident, strong and independent woman, excited about my future as I embark on my new chapter. Thank you Liz x
Hannah
Holistic Health & Wellness Coach, NSW Australia
I did timeline therapy with Liz and found her gentle, caring nature to be very nurturing while learning about some of my past lives and emotional blocks. As a Reiki practitioner it was nice to work with somebody who is so open and strong with her spiritual and energy work. We began sessions with a short Reiki treatment which helped me to relax into the therapy side of the deeper emotional work. For anybody looking for a gentle and possibly spiritual or energy work approach to timeline therapy, I highly recommend Liz. She will help you feel stronger within yourself and is supportive of every type of being. You have nothing to lose by getting in touch and finding out for yourself just how beautiful and helpful Liz’s work can be. Thank you so much for your time and energy Liz.
Chel King
Reiki Master Teacher, Reiki Tattooist & Intuitive Artist From Newcastle, NSW, Australia
Liz is such a beautiful person with a big heart. When I first met Liz she welcomed me with open arms accepting me as a friend and family. Liz has a genuine passion for helping people she is a great listener and full of positive energy. I would highly recommend Liz as a personal development coach, she is easy to talk to, very gentle and caring, she knows how to boost your confidence and will help anyone.
Tahley
Child Care Worker & Empowerment Coach From NSW, Australia
You don’t have to do this alone.
♥ GENTLE CLARITY FOR YOUR NEXT STEP ♥
Frequently Asked Questions
A few answers to help you feel informed, supported♡
and ready for your next gentle step.
Is this right for me?
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This work may be supportive if you are feeling emotionally overwhelmed, stuck in repeating patterns, navigating grief or trauma, or wanting to create healthier relationships with yourself and others. If you are unsure, the consultation is a gentle first step to explore what support may be right for you.
Do I need to know exactly what kind of support I need?
+
No. Many clients come feeling unsure, confused, or simply knowing that something needs to change. During the consultation, we can talk through what you are experiencing and discuss which approach may best support you.
What happens in the consultation?
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The consultation is a safe, calm space where you can share what has been happening for you, ask questions, and understand how Liz may be able to support your healing journey. There is no pressure to have everything figured out before you begin.
Are sessions available online?
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Yes, sessions can be held online, allowing you to receive support from the comfort of your own space.
What kind of support do you offer?
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Liz offers a holistic blend of counselling, coaching, Timeline Therapy, hypnosis, meditation, trauma and grief support, and relationship-focused guidance. The support is tailored to your needs rather than a one-size-fits-all approach.
Still have questions? You’re welcome to reach out.
♥ YOUR NEXT GENTLE STEP ♥
You don’t have to do thisalone.
If you’re ready for safe, heart-led support to help you heal,
reconnect, and create healthier relationships,I’d love to walk alongside you.
♡ Online • 🧠 Trauma-Informed • ✨ Neurodiverse-Friendly