A gentle,heart-led approach to healing and relationships.
I support neurodiverse women, mothers, individuals, couples, families, and NDIS clients to heal old patterns, rebuild self-trust, and create healthier, more secure relationships.
My work blends trauma-informed coaching, counselling, holistic support, and lived experience to create a safe space where you can feel seen, heard, and gently supported as you reconnect with yourself.
My Journey
into this work
My work is shaped by both professional training and lived experience.
Before creating Evolve & Become, I knew what it felt like to carry old stories of feeling different, unloved, alone, and disconnected from myself. My own healing journey has deeply shaped the way I hold space for others today — with compassion, presence, and understanding.
I created Evolve & Become to offer a safe, nurturing, and non-judgmental space for people to heal, grow, and reconnect with who they truly are. I believe healing is not about becoming someone completely new. It is about coming home to yourself, with more awareness, self-trust, and compassion.
Outside of my work, I’m based in Lake Macquarie, NSW, Australia, with my partner Dan and our three guinea pigs, Lili, Lulu, and Pudd. I love music, dancing, nature, chai, and taking care of my health and wellbeing in a holistic way.
A Support for healing, self-trust, and healthier relationships.
I work with people who are ready to understand themselves more deeply, heal from the past, and create relationships that feel safer, healthier, and more aligned.
My approach is gentle, trauma-informed, and deeply supportive. Whether we are working one-on-one, as a couple, in a group, or through NDIS support, my role is to help you feel seen, supported, and empowered as you move through your healing journey.
Neurodiverse Women & Mothers
I support neurodiverse women and mothers who feel overwhelmed, exhausted, misunderstood, or disconnected from themselves. Together, we work on rebuilding confidence, self-trust, emotional safety, and healthier ways of relating to yourself and others.
Trauma, Grief & Attachment Support
I offer trauma-informed support for people carrying the impact of past pain, grief, attachment wounds, inner child experiences, or patterns that no longer feel supportive. This work is held with care, compassion, and respect for your pace.
Relationship Coaching & Counselling
I support individuals, couples, and families to create more secure, honest, and fulfilling relationships. This includes understanding relationship patterns, improving communication, building emotional awareness, and creating deeper connection.
NDIS Clients
I also support NDIS clients through counselling, coaching, emotional wellbeing support, relationship guidance, and holistic healing. My work is centred around safety, respect, empowerment, and helping each person feel more connected to themselves and their life.
A blend of professional depth,
lived experience, and heart-led care.
With over 18 years of experience in healthcare, counselling, coaching, and holistic healing, I bring both professional knowledge and genuine lived understanding to this work.
I have worked in the healthcare industry since I was 18 years old and completed my Bachelor of Nursing in 2015. I have also completed a Diploma in Counselling and continue to support people through a trauma-informed, holistic, and relationship-centred approach.
My intention is to create a space where you feel safe enough to be honest, supported enough to heal, and empowered enough to create meaningful change in your life and relationships.
Registered Nurse
Registered Counsellor
Holistic Counsellor
Meditation Teacher
Master NLP Practitioner
Relationship Coach
Timeline Therapy Practitioner
AHPRA, ACA and IICT Accredited
The mission behind Evolve & Become
Evolve & Become was created to support and empower individuals and families to heal, reconnect, and transform their lives through safe, compassionate, and heart-led support. Our mission is to help people who feel overwhelmed, disconnected, or held back by the past begin their healing journey and create a life that feels more authentic, peaceful, and aligned.
Values
♥ YOUR NEXT GENTLE STEP ♥
You don’t have to do thisalone.
If you’re ready for safe, heart-led support to help you heal,
reconnect, and create healthier relationships,
I’d love to walk alongside you.
♡ Online • 🧠 Trauma-Informed • ✨ Neurodiverse-Friendly